Acceptance and Commitment Therapy
The Process and Practice of Mindful Change
Ratings1
Average rating4
15
The Process and Practice of Mindful Change
Ratings1
Average rating4
Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles. In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behavior change.
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I love doing ACT. I find it tremendously powerful. As with the workbook, I wish that the brilliant, brilliant Steven Hayes were a bit more concise.
