Anxiety
Panicking about Panic: A Powerful, Self-Help Guide for Those Suffering From an Anxiety or Panic Disorder
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Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder.This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.
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A personal perspective on anxiety
The author opens up about his struggle with anxiety. He touches on:
1. Understanding more about anxiety.
2. Learning how to challenge your unhelpful thoughts and see things in a more realistic light.
3. Improving your problem solving skills.
4. Learning how to reduce the amount of time you spend worrying.
5. Learning how you can feel more relaxed (physically and mentally).
6. Learning how to stop avoiding the things that make you anxious.
Noe of these topics are covered in detail. The book is only 400 pages long. Nevertheless, its a useful overview of fellow sufferers.
