Be Iron Fit

A very comprehensive and detailed guide on how to go from mere mortal to Ironman. Absolutely every single aspect of the Iron competition is detailed here, but in a simple enough way that is impossible to get lost in the programs, tips and general advices. As the author says over and over again in the book, simplicity is the key.

The book is not only targeted to newbies in the multi-sport, but even seasoned and professional Ironmans will fin this guide very useful, and maybe give it a shot to the more advanced training programs to achieve better results.