Be Kind to Yourself
Releasing Frustrations and Embracing Joy
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It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.
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The author mentions yoga, enneagram, and other such things that personally I find don't really mix with Christianity. Putting that aside, the book is so practical and filled with suggestions, book recommendations that may make it worthwhile to be read as long as one is careful to see if the suggestions actually align with God's word. If Goodreads would have a half-star rating, I'd give it 2.5.