Bigger Leaner Stronger
Bigger Leaner Stronger
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Ratings8
Average rating4.4
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I've already jumped in on the workout plans and have started working on meal planning thanks to the guidance in this book.
Great informative read with actionable steps to make progress.
Very informative. I totally recommend this book for anyone starting their fitness journey. I say it's a great book for beginners but I've learned a lot of basic science of nutrition and muscles from this book even though I've been into fitness for a few years now.
Some chapters focus on muscular aesthetics, which is not my goal and if it's not yours either you can skim through those chapters. Overall a good read.