Buddha's Book of Sleep

Buddhism techniques to help or improve the quality of your sleep.

Quick read. Made me feel better about some of my concerns about my sleep. It is OK to nap. You wake up in the middle of the night sometimes and that can be OK too. Mantras applicable to many areas of your life, i.e. I sense a concern around a particular discomfort as I sit (meditate). I smile at the discomfort and continue to sit. This could easily be replaced with I sense a strong desire for a cupcake. I smile at the desire and continue.