Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness

Build a Better Brain

Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness

Peter Hollins

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Panashe Fundira

Excellent primer on neuroplasticity

This book deals with many of the same topics you'll find in modern self-help books, but from the perspective of examining physical and chemical changes in the brain. The lone major criticism I have is the level lack of citations.

May 14, 2019