Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Ratings1
Average rating4
15
First half was great. Then things for repetitive and slow. I'd love more suggestions on things to do with real life examples. Another book is quoted more than a hundred times which gave me a bad feeling.
I would've give in 4* if the end was better (might revisit it in near future).
October 9, 2022