Calming the Emotional Storm

First half was great. Then things for repetitive and slow. I'd love more suggestions on things to do with real life examples. Another book is quoted more than a hundred times which gave me a bad feeling.
I would've give in 4* if the end was better (might revisit it in near future).

Succint and cohesive.
It's far from being a perfect book. But the fact that it comes to me when I need it the most make it such so profound.