Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

2012 • 184 pages

Ratings1

Average rating4

15

Succint and cohesive.
It's far from being a perfect book. But the fact that it comes to me when I need it the most make it such so profound.

May 15, 2019