Digital Minimalism

Refreshing, empowering, and stoic are some of the first words that come to mind after reading this book. I'm already implementing some of the practices and thinking critically about what digital philosophy I want to have to guide how I use my phone and social media. I used Libby to borrow it from the library, but I think this will be one that I buy a physical copy of for reference. I love the mix of research, experience, philosophy, and practical application.

This would have been 5 stars but I found the book structure awkward and the transitions clunky which impacted the reading experience for me. Also, I don't usually make a note of it, but at some point it became noticeable to me and I found myself wondering if he really was just only going to reference men. Some women do show up eventually, but he could have tried a little harder to avoid predominantly focusing on men in his research and case studies.

Overall I found this book very valuable and would highly recommend if you're feeling exhausted, don't know where your time goes, and literal dust has built up on the things you find joy in.