Eat, Drink, and Be Healthy
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Average rating4.5
15
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
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The instructions were clear, and the advice was easy to follow for most people in real life. The references were solid, like those in a good popular science book. I wouldn't have read this book if it weren't for the review on redpenreviews. The one thing that made me skeptical was the advice on taking supplements, as the medical community has differing opinions on this.
