Eat, Drink, and Be Healthy

Simple terminology, lots of explanations, very structured; just what my brain needs to be introduced to and understand a science topic. I was glad to see an update to the decades old guess that was based on years of study.

Love its no-BS straightforward and efficient explanations. Wastes no time. Good for both positive (advice) and negative (debunking myths) tips based on studies. He holds back on making conclusions where studies are inconclusive.