Eat Yourself Healthy

A very informative book with links to online assessments that I thought would be amazing (I obviously couldn't access them through my ARC). I really liked Megan's writing style and her approach in informing and advising you; it feels like she is right by your side guiding you without judgement and understanding if things don't go to plan but encouraging you to continue.

The yoga section was a nice element for a non-beginner and I enjoyed the recipe section, especially as they were all plant based.

Although there were formatting issues on the ARC it was an enjoyable read and I can see myself ordering a copy of the book so that I can have a more comprehensive copy and enjoy the added extras of the online assessments.

Thank you to Netgalley and Penguin Books UK for a copy of this e-book.