Emotional Awareness

A really interesting conversation between Paul Ekman, a psychologist who has studied how emotions show up in facial expressions, and His Holiness the Dalai Lama. Considering the strengths and weaknesses of the eastern and western approaches to how we feel, respond to, and think about emotions was a worthwhile thought experiment for me, and has led to additional introspection (and dare I say, a bit of behavior change) on my part.