Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
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Perspective:
1. If you've watched enough of her videos, then you don't need to read this book. If you haven't watched her videos– all the information available in this book is on YouTube.
2. You've watched her videos but would like it somewhat in one place– go for it.
Her videos are more informative in that she answers specific questions the viewers have asked. You can always add those notes to this book.