Foodist

This book consolidates a lot of things I've tight about eating and then adds a bunch of stuff I didn't know on top of it. Darya's ability to combine science and common sense are extraordinarily rare, especially in the realm of nutrition books. My only regret is that there isn't a clearer plan to get started, but then again, one of her points is that everybody's different, so one plan wouldn't work for everyone anyway. If you want to be healthier, you owe it to yourself to add this book to your arsenal of knowledge.