Good Girls Don't Get Fat

This book is absolutely amazing, and I strongly recommend it to everyone.

Yes, I said everyone. If you are a human being who is reading this post/review, you live in a first-world society and you interact with females. You will benefit from a greater understanding of what modern social standards do to young females and how they shape us for the rest of our lives, how they twist us into disordered thinking that touches absolutely everything we do, from how we think about ourselves to our personal and business relationships, our spirituality, our health - everything. And you will have an opportunity to change how you interact with females, particularly girls, so that you are more of a positive influence rather than yet another person who is pulling her down and holding her back.

I was already familiar with some of the research regarding the media and unrealistic portrayals of women. I knew that every magazine cover is Photoshopped and airbrushed, that “normal” models represent only 1-2% of real women, etc. I didn't know that 5% of American high school girls have turned to taking anabolic steroids in order to get a more toned, slim look, according to the CDC's 2003 Youth Risk Behavior Surveillance System, and that one out of every 14 girls in American middle schools have tried steroids for the same purpose. I had heard that the popularity of cosmetic surgery for young people was rising, but I had no idea that it was as prevalent as it is. I can't remember exactly how high, but it was frightening.

If there is a young lady in your life, stop for a moment and think - are you a positive influence on her? When young women in college were asked about what they recall their parents saying about their bodies as they grew up, 80% of the responses were of negative remarks. What will the girl in your life remember you saying? If you've ever wondered whether or not you should talk to her about losing a little weight, don't. Believe me - the rest of the world has already beaten that into her, and will go on doing so every minute of every day. There's no way she doesn't know that her body is unacceptable, whether she's still carrying a little baby fat, is morbidly obese, or simply has a slightly round face.

One of the things I admire most about Good Girls Don't Get Fat is that it doesn't just talk about how bad things are, it gives concrete suggestions for improvement! That's what we need.

The book is available in any format you can imagine. Pick it up. It's an easy read, and wonderful.