Guide to Optimum Health

Similar to books by Mark Hyman and Peter Attia, except less introspective and egotistical, and even more practical and straightforward. Did a great job not going into endless detail about subjects not relevant to all readers. Seemed pretty comprehensive on his outlook, but maybe not. I will look to see if the author has more info that is worth reading. This audiobook was WAY better than his Joe Rogan interview which unfortunately had too much Joe.