Healing Herbal Teas

This was a very inspiration book about tea and recipes for health. The book is broken down into 3 parts and then subchapters. The art of blending teas which explains the process and different actions the herbs do. Part II is about recipes and is broken down into Tonics for health, Remedial teas and seasonal teas. Part III is about how to start your own herb garden for use in teas.

I found this book very helpful in making different teas for ailments that my family has or just for relaxation. The book explains how to interpret the recipe and break it down for your own uses. How to blend the different herbs and making a cup of tea with it.