Hormone Intelligence
Hormone Intelligence
The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being
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I love Dr. Aviva and her work. I frequently give her books to others as gifts and I often recommend her books, blog and podcast to family, friends and students. This is a good book filled with research and detailed protocols related to a variety of female health concerns. If you have followed Dr. Aviva's work for awhile and have read her other books, you will notice a tiny bit of overlap with some of her other materials, but there is plenty here to feast on, learn from, and implement as well.
The book does contain some profanity, most of it mild with the exception of a few uses of the f-word. I hate that word, so I always remove a star from my book reviews when it is present in a book, but if it had not been included, the book would have been a 4 star book for me.
There are a handful of editing errors which I expect will be corrected in future editions / printings. Nothing terribly distracting.