How (Not) to Do It All: Energise Your Life
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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
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The book is really a short and sweet non fiction which describes how we can live an healthy life how we should be mentally, physically. The book talks about why one should exercise, have a balanced diet, how not to be a superwoman/superman taking too much tasks, ideas to practice mindfulness. How we can have healthy life being with nature and thanking for good things in our life. How helping others and being kind can help both receiver and giver.
There are lot of info and suggestion shared by the author who is in medical field and make us understand prevention is better than cure with her guide to How (Not) to do it all & Energise your life. This is written in simple language and sure a read for one who wants to live a healthy, happy and calmer life.