How to Calm Your Mind

I like the message the author is conveying and I like his non pretentious way of writing. I am also happy that most of the “Studies say” or “research shows” quotes are properly referenced to those studies... But given that Chris humble brags about this “If I had to name one thing I uniquely enjoy doing that other people can't stand (after reading academic journal articles)” I would expect more accuracy in the sources and also some more challenge with some counter argument studies to make us choose sides with a coherent analysis of those studies. Nevertheless a great book and it comes at the right time as we all need calm right now.