How to Change

The audio book was a quick and easy listen, the author narrates the book and I found her interesting and engaging. There were a lot of different types of options given for you to try yourself to help change and some tips but I was hoping for more thorough practical steps I could apply. Like one option was to make your new good habits flexible so that you can adapt to a change in schedule but there was no explanation given on how to build a flexible habit. I would recommend this book as a good starting point but you're going to need to use other resources to actually offer guidance for you to make the changes happen.