Ikigai: The Japanese Secret to a Long and Happy Life
"Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people." -- From Amazon.com summary.
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This was an insightful little book with nuggets of wisdom. However, I will say that I wish this book wasn't so lowkey fatphobic and ableist when talking about staying healthy and active... Other than that, I will be implementing some of these tips and practices in my daily routine!