Knee Ability Zero
We don't have a description for this book yet. You can help out the author by adding a description.
Reviews
Popular Reviews
Reviews with the most likes.
Knee Ability Zero was a great quick read! As a personal trainer, I spend a huge amount of time troubleshooting knee issues with 99% of my clients—I can't name anyone in my life who doesn't have knee issues. Ben Patrick's perspective reduces things down to a simple approach that really clicks for me, and I cannot wait to try this methodology out for myself & my clients.
No nonsense no bs no filler feels great. Can attest that after a few weeks I'm feeling more nimble and expect improvements to continue. Would appreciate a similar treatment focusing on hips or shoulders instead of knees.