Liftoff

I used to lift weights and was strong. Then I stopped lifting weights for 2+ years, lost a lot of weight and a lot of muscle, and got weak. Then I injured myself trying to do olympic lifting as though the events of the previous 2+ years had not happened. Then I got this book, followed the program, and now am feeling so much better and stronger and more confident and more hopeful than I thought I could – I literally at one point thought I would never be able to lift weights again – and I am very grateful. If you can afford 20 US dollars' worth of anything, and you want to try weightlifting, buy this book/program. It's excellent.