Managing ADHD Workbook for Women

This book is best suited to someone who has not yet been diagnosed with ADHD and has not yet done much, if any, research on what it looks like in women but is curious about whether they could have it.

It is a very basic introduction to the topic and the information provided never dives much below surface level.

I did not find the workbook sections to be useful, and the sections on strategies are super basic. If you are an adult with ADHD you probably already do most of the things they suggest naturally and they only provide a brief paragraph to introduce each of them before moving on to the next.

Not my favorite resource by far, but I could see myself recommending it to someone who is wondering if it's possible that they could have ADHD but has not yet decided to seek assessment.