Meditation for Beginners
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Average rating3
15
Offers a straightforward, step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and lovingkindness every day. Original.
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This is a very interesting lifestyle choice. The author gives ample justification for beginning a meditation practice followed quickly with simple explanations and practical advice. Nothing is overly pushy, the steps to success are moderate and not overwhelming, and the language isn't hokie.
If you think meditation might be for you, this is a great place to begin. The audio disc doesn't hurt either.
