Modern Mindfulness
How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Reviews with the most likes.
This book has some really great tips and methods, but it's very slow. I felt like I got what I wanted out of it after the first few chapters and I really fell off of reading it for a while.
