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God made us for prayer with Him. He wired our brains in such a way that we long for prayer with God.
So, why is it so hard for us?
Thus, this book. Wilson helps us through the hard parts, including just the very act of getting started and making prayer a habit. He suggests stillness. He suggests praying outdoors. He suggests meditating on scripture. He suggests holding loved ones in memory during prayer.
Wilson has some wonderful ideas. He is able to talk down nay-sayers of meditation using lots of Scripture, and that in itself is a feat. Recommended.