Nettle Power
Forage, Feast & Nourish Yourself with This Remarkable Healing Plant
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A colorful, highly accessible guide to the healing and culinary uses of nettle, a protein-packed wild plant that is a favorite of foragers and herbalists. Nettle Power is a fascinating exploration of the many uses of nettle for food, medicine, and fiber. A plentiful wild plant with a long history of use by both European and Native American herbalists, nettle helps soothe skin conditions, strengthen bones, increase milk production in lactating mothers, restore the nervous system, purify the blood, and boost the immune system, among its many benefits. The plant's sting is easily neutralized by blanching and author Brigitte Mars shares a range of recipes for using the nutrient-dense green leaves as a tasty substitute for spinach or chard in salads, soups, and main dishes, along with healing recipes for teas, tinctures, juices, and elixirs. Colorful illustrations and curious facts and lore make this a highly browsable and useful handbook for foraging, herb, and natural health enthusiasts.
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Book Review: Nettle Power: Forage, Feast & Nourish Yourself with This Remarkable Healing Plant
Rating: 5 Stars
I recently had the pleasure of reviewing “Nettle Power by Brigitte Mars”, it was nothing short of a revelation! I've always been a bit curious about foraging and herbalism, but this book opened my eyes to the incredible world of nettles—who knew these prickly plants could be so versatile and beneficial?
In Nettle Power, Brigitte Mars presents a vibrant and accessible guide to the healing and culinary uses of nettle. This protein-packed wild plant has a rich history of usage among both European and Native American herbalists. The book details how nettles can soothe skin conditions, strengthen bones, boost the immune system, and even help lactating mothers increase milk production. It's astonishing to think that such a seemingly simple plant can offer so many health benefits!
What I found particularly engaging was how Mars not only delves into the plant's medicinal properties but also provides a plethora of delicious recipes. From using the nutrient-dense nettle leaves as a substitute for spinach in salads to crafting teas, tinctures, and elixirs, the culinary possibilities are endless! The sting of nettles is easily neutralized by blanching, making them a safe and tasty addition to various dishes.
The layout of the book is fantastic—it's colorful and filled with gorgeous illustrations that bring each page to life. I loved how Mars included interesting historical tidbits and traditional uses alongside fun facts about nettles. It makes for not just a practical guide but also an enjoyable read that you can't help but browse through again and again.
In summary, Nettle Power is a wonderful introduction and deep dive into the world of nettles. Whether you're an experienced forager, a budding herbalist, or simply someone interested in gardening and natural health, this book is a treasure trove of knowledge. If you're looking to expand your culinary repertoire while harnessing the incredible healing properties of nature, I highly recommend giving this book a read. Trust me—you'll never look at nettles the same way again!
⚠️This review was written based on personal opinions and experiences with the book. Individual preferences may vary⚠️
