Overcoming Anxiety and Depression on the Autism Spectrum

I highly recommend this book regardless of whether you are neurodivergent or not. This book walks you through the diagnosis of autism and autistic traits but that is only one chapter. The rest of the chapters focus on CBT therapy and its uses in helping depression, anxiety, anger etc. This is not a book that is full of jargon. It explains the CBT tools/practices in a very accessible way and gives examples (and worksheets) to help with each type of CBT tool/practice. I highly recommend this book and will be buying a print version of it to refer to (and re-read) in the future.