Pocket Therapy for Emotional Balance
Quick DBT Skills to Manage Intense Emotions
Quick DBT Skills to Manage Intense Emotions
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
Reviews with the most likes.
There are no reviews for this book. Add yours and it'll show up right here!