Ratings15
Average rating4.4
Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.
Reviews with the most likes.
This is a wonderful book, and it will take an honored place on my small shelf of books recommended for anyone interested in an ethically non-monogamous lifestyle. That said, I'm glad I purchased the ebook as well as the Audible version, as I feel a need to go back and read it again with special attention to sources, tables, etc. I do hope that [a:Jessica Fern 20144014 Jessica Fern https://s.gr-assets.com/assets/nophoto/user/u_50x66-632230dc9882b4352d753eedf9396530.png] writes more, as she brings a lovely enthusiasm to her craft.
The authors spends a lot of time claiming to represent diverse perspectives in terms of sexuality and styles of non-monogamy (and patting herself on the back for it), but the book is very heteronormative and amatonormative.
The book really only resents the perspective of heterosexual, previously monogamous couples who have “opened up”. The author goes as far as to say that if you're having relationship issues with your partner (read primary and previously monogamous), the only way to solve them is to drop all your other partners at least temporarily.
This book is great if you're “opening” a monogamous relationship, otherwise it holds little value.
UPDATE, December 2023: reread because there’s an Attachment zeitgeist in the air; it has repeatedly come up in the past three weeks, in unrelated contexts, with friends from separate circles. This was by far the best book I’ve read on attachment, and damn, it still is. In the two years since I first read it I’ve practiced many of its recommendations (and, of course, neglected others). I’ve come to accept that much of my life is not fixable, but also that this is okay, that I still have the ability to become a better person regardless. Fern works from the premise that our primary relationship is with our Self. It’s not that everything else follows from that, just that our self-attachment is one crucial part of the system. This is a book for anyone who interacts with other humans in any degree. I realize the title will scare off some people, and that’s a shame.
Much has changed in the understanding of attachment since I first read Siegel many years ago; much has also changed in the acceptance and understanding of ethical nonmonogamy in the last few decades. This book starts off strong by assuming an informed reader, giving brief background while focusing more on new perspectives. It remains strong all the way through, offering respectful and insightful takes on presence, communication, relationship safety – what we all work on every day – and providing useful ideas on ways to look at challenges. Well-written, engaging, and mature.Four stars, adding a half because of the final section on secure attachment with Self, and rounding up to five because so much of it hit home so aptly. Much of this is material I know; but like all such, I just need to be reminded sometimes, or to see things a different way. And the clincher: I finished the book, and am writing this, one day after performing my every-year-or-two psychedelic tune-up, this time a solo ritual in the mountains with the intention (chosen months before even starting this book) of exploring my self-love. The final sections, which I read today, are giving me tools to work with.Like many of us, I am a work in progress; it has taken me a lifetime to learn to love better, and I expect it will take the rest of my lifetime to continue learning and improving. Much like planting the proverbial tree, the best time for me to have had this book was thirty years ago, but the second best time is right now.
very cool book with resources both for mono and polyam folk. extends on the attachement theory in a very helpful way including a very important chapter on creating a healthy attachement with yourself. plus a relationship book including nonmonogamy is just ♥♥♥