Project You
More than 50 Ways to Calm Down, De-Stress, and Feel Great
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"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
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Great cover on this one. It makes great use of graphics. It's colorful and eye catching and has some unique typogrpahy.
A great little self-help book aimed towards the younger crowd (14-18) full of activities, exercises, advice, prompts, crafts, playlists, and recipes that will help you relax and rejuvenate. It's laid out with fun colorful graphics, images, and fonts that make it visually pleasing as well as enjoyable to read.
I enjoyed this one a lot. Yes, this is geared more towards teenagers, but there was still a lot of good info that as an adult I can work into my everyday life. So don't let the age thing deter you from giving this one a look see.