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This is a gentle, earnest, and reassuring guide to a meditative practice that can help to counteract the busy-ness that invades so much of our life, including our spiritual lives. Judgment and expectation are set aside as the author repeatedly urges us to take time simply to sit with God. Numerous examples both from the past (in the contemplative practice of the Desert fathers and mothers) and the present (ordinary people who have found their way to this transformative path) help to fill out the basically very simple message. Anyone who doesn't consider meditation to be a Christian practice will find ample evidence to the contrary in this book.