Self-Compassion
Ratings11
Average rating3.7
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One particular anecdote seems both far-fetched and out of place in this book, and some of the random throwaway statements are a little odd, but there's too much good content within for me to rate it anything else. Took a lot of notes. I think the contents of Dr. Neff's self-compassion research are immeasurably valuable and I wish they were taught broadly the world over.
I expected the book to glance about collective compassion and it's effect back on self-compassion. Not very exciting. Helpful nonetheless.
