Self-Help for the Helpless

Have you ever felt helpless? Do you struggle to understand why you feel disconnected from your friends or family? Does the idea of finding answers seem too overwhelming?SELF-HELP FOR THE HELPLESS shows you how looking after your needs can be a powerful tool for your mental, physical, and emotional health. Feeling adrift or overwhelmed by life can leave you cut off, numb, and powerless. Unlike the self-help books that show you why you feel a certain way, this book will show you how to make positive changes. It will guide you through the process of reclaiming your authentic self, taking control of your life, and learning to survive and thrive.In SELF-HELP FOR THE HELPLESS, you'll discover what self-help means, how to become more self-aware, understand your core values, and map out what your best life looks like, as well as tap into the 31-day self-help toolkit. Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.