Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

This is a light read on the topic, offering practical examples on phrases to express verbally our boundaries. I had the impression the topic was over simplified. The author mentions a lot of “results” from polls she conducted in her Instagram account with her followers and that took away some of the credibility of the facts presented.??

An interesting book. It's lengthier than what I'd like, but it's full of juice.
Sometimes the author provides too much of an “example lists” and it feels like a collection of Instagram posts (and it actually is). Then there's some logical and well thought content/idea.

The books contains way more thoughts than what the title is about. All interconnected and going around boundaries, but still - it would've been better to be split into two/three smaller books.

Either way, I think it's worth reading, especially if you're struggling with boundaries.

What I disliked is the around-twenty-times “in my 14 years of practicing therapy” along with the instant context switching. Both, I believe, are because of the content being stitched from numerous smaller chunks.