Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky--yet hopeful--guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.
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I'm so glad to have had the opportunity to read an advanced reader's copy of this book through Netgalley. Katie Krimer's words were like a big bear hug. I feel like an hour-long talk with her would be a transformative experience. There was a sense of comfort that arose as I read this book.
I am a firm believer that everyone can benefit from a self-help book simply by the nature of being human. They serve as a reminder that you may be sabotaging and bullying yourself without any awareness of i
