Sleep Smarter

"Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover. How to feel more energized and refreshed on less hours of sleep. What supplements are safe and helpful, and which ones to avoid (this will shock you!) . What supplements are safe and helpful, and which ones to avoid (this will shock you) ; How to sleep more and exercise less to get the best fat loss results"-- Back cover.