Surprisingly...Unstuck
The Power of Small Healthy Habits, In a World Addicted to Instant Results
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"In "Surprisingly...Unstuck" Brilaki combines research on how our brain codes habits with real case studies to explain why people fail again and again at making exercising more and eating right stick, and how to make lasting change actually happen. The good news? You don't need to whip yourself into shape and, yes, lasting change is actually possible and just a few steps away from you..."--Amazon.com.
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Very good book on habit forming, though it gets a bit repetitive at the end as it summarizes the rest of the book several times.