Want to swim better? Would you like the competitive advantage? Do you wish you knew the secrets to vibrant health? 3 Books in 1: An unbeatable combination of the best ways to dominant in the pool, compete at a more intelligent level and be vibrantly healthy. Whether you want to (1) swim faster with better technique, (2) blow the competition out of the water, or (3) increase your energy and physical health, this book will teach you everything you need to know. World class swimming strategies and techniques revealed! Slice boldly through the water, using each of the main swimming strokes with ease, knowing that you are using the proper technique to propel yourself across the pool in the most efficient manner possible. What Will You Discover About Swimming? The four basic strokes and how to master their technique. How to coordinate your arms, legs, torso, and head in perfect unison. Relaxation techniques to boost your swimming proficiency. The best ways to start a race, including diving and bursting off the wall. How to effectively reverse direction with flips, turns, and glides. How to progress from basic swimming to powerful advanced techniques. How to handle yourself outside the pool in rough water. Strategies for boosting your mental toughness for competition. How to swim smoothly, efficiently and powerfully through the water. Give yourself the competitive advantage! Remove negative influences and replace them with positive alternatives. Equip yourself to stride into each challenge with confidence and the ability to compete at your highest level. What Will You Learn About Competitive Strategies? How to be calm and relaxed in key situations. How to use the excitement of competition to help you perform better. Powerful mental strategies to keep your head in the game. The proper way to use goal-setting. How to model the tactics of the experts. The key strategies all winners have in common. How to compete effectively in all circumstances. How to train properly for competition. How to make a masterful plan of action for peak performance success. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies of the pros to give your body the foods it needs in order to heal itself and generate enough energy to sail through your days. What Will You Discover About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Stop guessing at what works and start swimming like a pro. Swim better now: Buy It Now!
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