Taking the Leap
Ratings6
Average rating4.2
15
Counsels readers on the Buddhist concept of shenpa to explain how to free oneself from destructive energy experienced as a sensation of tightening and negativity at moments of conflict, explaining how to replace angry or addictive responses with courage and compassion.
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As much as I enjoyed reading this, and hope to employ its advice in my own life, it seems to me it probably could have been covered in about a page or two.
