The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

The ACT Workbook for Depression and Shame

Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy

ByMatthew McKay,Michael Jason Greenberg,+1 more
2020 • 208 pages

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TheSassyBookworm
The Sassy BookwormSupporter

Definitely a helpful resource for those looking to work through their shame and depression. It offers excellent advice and exercises to help the reader along on their journey. Triggers, coping skills, etc.

Arc Via NetGalley

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