The anger workbook

"We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In 'The Anger Workbook' Les Carter, Ph. D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you."--Publisher description.