The Art of Resilience

Ross is the thinking man's David Goggins. As mentally tough as they come but with a reflection, intelligence & humility that makes him so much more relatable & likeable. Half of this book is for anyone interested in a great story of man who pushed himself to incredible resillience. The other half is for endurance and adventure athletes, of which I am neither, & shares his research & experience in the physical and mental requirements to master oneself and huge feats. Hats off to Ross.