The Art of Showing Up

I've long been a fan of Miller's advice articles on Vice and Buzzfeed, so I expected to like this, but didn't expect to love it as much as I did! She has a great way of explaining both the how and why behind caring for yourself and caring for others around you.

This book included a bunch of great helpful scripts for common situations that make many people anxious. I appreciated the reminders of ways to show up for myself and be a better friend to my loved ones. I will likely go back and reference this in moments of anxiety.