The Circadian Code

Some good nuggets in here but I found some of his claims about impact on mental health and the relationship between TRE and chronic illnesses a bit specious.

Almost five stars, as I will accept any advice that suggests I can have a terrible diet - and as long as a wrap up my eating to a 8 to 12 hours window a day I will be healthy. Lots of interesting details on the body's circadian rhythm I didn't know - I struggle with poor quality sleep, and have used a simulated dawn wake up light to try to help set my daily rhythm in darker Canadian winters, so it was really interesting to read how much else in the body is driven by it's own circadian rhythm and how we might better benefit those natural rhythms through time restricted eating, sleep, light exposure, exercise.