The Circadian Code
Ratings5
Average rating3.8
15
Ratings5
Average rating3.8
A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.
Reviews with the most likes.
Some good nuggets in here but I found some of his claims about impact on mental health and the relationship between TRE and chronic illnesses a bit specious.
